Archive for January, 2011

Watch and learn how to do a 720 martial arts kick, from a black belt instructor in this free martial arts video on practicing and doing 720 kicks. Expert: Caleb Labarda Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has been studying martial arts since he was eight years old. Filmmaker: Caleb Labarda

www.richardsandrak.com http Here is a video of my tumbling and martial arts training i do about 2-3 times a week. These are great sports for losing weight, and feeling healthier! And not to mention they are fun to do! Who says exercising isn’t fun? CHECK OUT my CHANNEL and SUBSCRIBE for more workouts and fun exercises!!

a great judo movie

Paul Fenech, writer, actor and director of PIZZA is a friend and was training martial arts with me. When he found out I used to be a fight attendant he thought the idea of a fighting flight attendant was hilarious and wrote me into a show. I must admit, I really liked the idea of being able to ‘punch out’ an obnoxious passenger lol….Andy